Verse 6.13

समं कायशिरोग्रीवं धारयन्नचलं स्थिरः। संप्रेक्ष्य नासिकाग्रं स्वं दिशश्चानवलोकयन्।।6.13।।

— Sanskrit (gita/gita data/verse.json)

samaṁ kāya-śhiro-grīvaṁ dhārayann achalaṁ sthiraḥ samprekṣhya nāsikāgraṁ svaṁ diśhaśh chānavalokayan

— Transliteration (gita/gita data/verse.json)

Let him firmly hold his body, head, and neck erect and still, gazing at the tip of his nose without looking around.

— English — Swami Sivananda (praneshp1org/Bhagavad-Gita-JSON-data translation.json)

।।6.13।। काया, शिर और ग्रीवाको सीधे अचल धारण करके तथा दिशाओंको न देखकर केवल अपनी नासिकाके अग्रभागको देखते हुए स्थिर होकर बैठे।

— Hindi — Swami Ramsukhdas (praneshp1org/Bhagavad-Gita-JSON-data translation.json)

samam—straight; kāya—body; śhiraḥ—head; grīvam—neck; dhārayan—holding; achalam—unmoving; sthiraḥ—still; samprekṣhya—gazing; nāsika-agram—at the tip of the nose; svam—own; diśhaḥ—directions; cha—and; anavalokayan—not looking

— Word meanings (gita/gita data/verse.json)